Muscle Intelligence cover image

The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235

Muscle Intelligence

00:00

Do Light Loads Provide Stimulus?

Ste phillips: Light loads just are not going to provide a stimulus. We did biceps, triceps quads. One group did 30 per cento 30 reps to failures, 25 to 35 reps. The other group did eight to 12 raps to failure. Zero difference in results. I mean, they were as similar as you could get, basically. And even the biceps, i would say, was somewhat biased. Towards the higherp group to the 30 rep group. O, that's something that still needs to be pointed out.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app