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The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235

Muscle Intelligence

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Activation vs Stretch Benefits

Sabrat, i'll throw something in your ear for future thought around research. We looked at the rectus famoris, vastus lateralis, biceps and triceps. This goes back, i think, about two or three years. Whatis called? You can look it up. It's called to flex or rest. The interest thing was we only saw a benefit in the rectus Famoris.

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