The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235
Muscle Intelligence
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Is There a Difference Between Short and Long Muscles?
There's very good evidence now that training in the long muscle lengths has greater effects than training in short musclein at least for certain muscle groups. So it would depend upon the length tension relation in which muscles like outside he joint are inside the joint. But i will say this, and this is purely speculative, collaborating with a colleague of mine, whom you might know, b contrarus, and we have speculations. Heis, obviously the glukis heavily involved with the glut research. And his, at least, he speculates that the glots might have greater effects in the shortened range because of their attachments,. et ceter in their lantention relationship.
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