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The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235

Muscle Intelligence

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Wreck Fem Hypertrophy

The shorter you can get the muscle and actualy be able to contract it, the more it transfers to midring. What was the position used? Brat, so, like specific to the bicep. Was it just here, or was it actually acthoulder flection as well? No, we had them do, we had it held out like this. Ao mit my.

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