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The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235

Muscle Intelligence

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Soreness

Soreness is very variable between people. Two people can do the exact same work, t one is massively sore in the other. There seem to be differences between males and females where females don't get is sore, perhaps mediated through estrogen. The best evidence at this point, for my perspective, is that it's mostly due to alterations in the extra cellular matrix, which sits above the sarcalema, the muscle membrane.

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