4min chapter

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The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235

Muscle Intelligence

CHAPTER

What Is the Effect of a Leg Extension?

In a leg extension, if they're only going down half way, is there not some research in genthrnsata that shows benefit in mae? How do you pre load a muscle ike yo tha, kind of pretranc pre stretch concept like without going to this transposition s you're asking them to load from. So could that have had an effect? I guess in one group, basewe went from a hundred degrees to 50 degrees. The other group, another group, did 50 degrees to zero degrees. Another group did a full range of motion. And again, same thing. The long length had greater effect. There does seem to be a mechanisticall

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