Muscle Intelligence cover image

The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235

Muscle Intelligence

00:00

Increasing Strength Is a Basic Adaptation

strength is a basic adaptation. Every adaptation in the body is specific to survival. The optimal programme this kind of what we all know through power lifting typeer tins isis lifting heavy. Mosy, there's many different potential contributors, but it cures. What you think if you explain what make a disglace happening when we accumulate strength?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app