Data Driven Strength Podcast

Addressing the Limitations of the Proximity to Failure Research

Apr 9, 2022

01:08:21

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Highlights

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Episode notes

The Limitations of the Measurements of Hypertrophy

04:47

Are We Asking a Binary Question for a Continuous Variable?

04:06

Training for Strength - The Biggest Contributor to Strength Development

03:42

Introduction

6min

Is There a Difference Between Volume and Frequency?

2min

Is There a Difference Between Failure and Non Failure A?

5min

Are We Asking a Binary Question for a Continuous Variable?

4min

Is There a Difference Between Training to Failure and Non Failure?

3min

Is There a Small Effect?

4min

How Do You Know Which Way You Lean in Practice?

3min

Specil Thertreason, Iwan Tat Upis

2min

Do You Know if You Can Train With Very High Velocity Losses?

2min

10.

The Limitations of the Measurements of Hypertrophy

5min

11.

Is There a Training Further From Failure With Free Weight Exercises?

2min

12.

Is There a Difference Between a Squat and a Leg Press?

3min

13.

The Problems in the Uncertainty in Depth

2min

14.

Training for Strength - The Biggest Contributor to Strength Development

4min

15.

Advanced Squat Training

3min

16.

Bench Press Potentiallis More Limited by Their Pecks Than by Their Shoulders

4min

17.

Identifying Joints That Aren't Producing the Maximum Repetition?

2min

18.

Is It Possible to Overcome the Tordemants?

5min

19.

The Limiter of the Bench Press, Right?

2min

20.

A Mental Model for Beginners and Intermediate Lifters

1min

21.

I Think It's Super Crucial That You Move the Nucleus

6min

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:04 New review paper on the limitations of proximity to failure research

13:50 What is the effect size of interest?

41:00 Strength Limiter Discussion

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https://www.data-drivenstrength.com/individualized-programming Links to papers discussed:

1. https://www.researchgate.net/publication/359044527_Methods_for_Controlling_and_Reporting_Resistance_Training_Proximity_to_Failure_Current_Issues_and_Future_Directions

2. https://pubmed.ncbi.nlm.nih.gov/35263685/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/

4. https://journals.lww.com/nsca-jscr/Fulltext/2021/02001/Impact_of_Two_High_Volume_Set_Configuration.21.aspx?fbclid=IwAR3_TzZaaPIK6ZaoK5Tty3e22GgJU_1sJMtdHICV1Okq0AQSVfqvwdNu1fM

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