

Addressing the Limitations of the Proximity to Failure Research
Apr 9, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 6min
Is There a Difference Between Volume and Frequency?
05:42 • 2min
Is There a Difference Between Failure and Non Failure A?
07:30 • 5min
Are We Asking a Binary Question for a Continuous Variable?
12:39 • 4min
Is There a Difference Between Training to Failure and Non Failure?
16:45 • 3min
Is There a Small Effect?
19:58 • 4min
How Do You Know Which Way You Lean in Practice?
23:43 • 3min
Specil Thertreason, Iwan Tat Upis
27:05 • 2min
Do You Know if You Can Train With Very High Velocity Losses?
28:40 • 2min
The Limitations of the Measurements of Hypertrophy
30:35 • 5min
Is There a Training Further From Failure With Free Weight Exercises?
35:22 • 2min
Is There a Difference Between a Squat and a Leg Press?
37:07 • 3min
The Problems in the Uncertainty in Depth
39:53 • 2min
Training for Strength - The Biggest Contributor to Strength Development
41:50 • 4min
Advanced Squat Training
45:32 • 3min
Bench Press Potentiallis More Limited by Their Pecks Than by Their Shoulders
48:17 • 4min
Identifying Joints That Aren't Producing the Maximum Repetition?
52:32 • 2min
Is It Possible to Overcome the Tordemants?
54:12 • 5min
The Limiter of the Bench Press, Right?
59:18 • 2min
A Mental Model for Beginners and Intermediate Lifters
01:01:24 • 1min
I Think It's Super Crucial That You Move the Nucleus
01:02:47 • 6min