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Addressing the Limitations of the Proximity to Failure Research
Data Driven Strength Podcast
The Limitations of the Measurements of Hypertrophy
In practice, i think there's pretty good reason to believe that we can see a like, varying response in terms of hypertopy along the length of a given muscle. It just may be due to the mechanics of the exercise. I think excie selection matters a tone. And if you're fatiguing your quads intentionally when you're squatting, it's going to try to distribute that load to other places.
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