Addressing the Limitations of the Proximity to Failure Research
Data Driven Strength Podcast
Do You Know if You Can Train With Very High Velocity Losses?
A lot of the research that that does, i form am, you know, kind of the general proximate of failure consensus in terms of the research right now are those velocity lost studies. And to my knowledge, the vast majority of them trained with less than ten sets per per weekon the exercises they trainright? Sod in generally speaking, i think we can be fairly confident that those, those studies suggest that not training with a very high vel lass a i is, that that's going to be disadvantageous for strength.
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