Addressing the Limitations of the Proximity to Failure Research
Data Driven Strength Podcast
Bench Press Potentiallis More Limited by Their Pecks Than by Their Shoulders
Anecdote: You have somebody's bench press potentiallis more limited by their shoulders and their tricepsn in comparison to their pecks. A third example is like a there's been a littl it of research looking at, know, the e m g for for pecks, that seems to be maximized at relatively lower loads. What i think significant, again, from our perspective, this really boils down to kine, like a muscle centric equation. Muscles produce force. Therea necessary amount of force to lift the mass. But it gets complicated when we think about the ways in which we need to attack a given muscle group or a given strength
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