Addressing the Limitations of the Proximity to Failure Research
Data Driven Strength Podcast
Is There a Difference Between a Squat and a Leg Press?
The cost of pushing a more machine base locked in exercise, closer to failure is going to be less than that of a free way exercise. But where some of the cons probly come in is like multijoint exercises, where you're taking close failure and your getting a lot of shifting, overloading demands. And then that kind of bleeds into other sessions that maybe you're trying to hit those muscle groups more directly.
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