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Addressing the Limitations of the Proximity to Failure Research
Data Driven Strength Podcast
Advanced Squat Training
An advanced lifter where their recovery capacity essentially has no margin, you have to attack the limiter that is holding them back. This is where i think understanding strength members becomes absolutely vital. Proximite is a failure that we'v just talked about. Let's go to the example of a squat and somebody whose squads hold them back. We need to target what we're doing specifically to wats holding us back.
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