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Addressing the Limitations of the Proximity to Failure Research
Data Driven Strength Podcast
The Problems in the Uncertainty in Depth
In both research and practice, is is the r a r a c v relationship. The repetitions in reserve am kind of assigning an average concentric velocity for each movement at each rar. And again, if you pull up the paper, you can a kind of read through the exact steps of how to do that, a in practice. There's some good stuff there that can be pretty tangible.
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