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Addressing the Limitations of the Proximity to Failure Research
Data Driven Strength Podcast
A Mental Model for Beginners and Intermediate Lifters
All the things we just discussed, which i should have stated to be, are kind of under the assumption that you've done your basic initial checklist. So even though this can be a helpful mental model, ah, i don't want to make it like its opponet. Ttat, i shoudn't want to sa te things in the front and bcause i also view those as limiters. That makes sense, like its kin, like this flow chart in my mind.
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