Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman

1

Introduction

00:00 • 2min

2

How to Lose Weight as an Athlete

01:33 • 2min

3

Carmichael Training Systems: USA Cycling Level One

03:36 • 2min

4

How to Help Athletes Lose Weight

05:15 • 2min

5

The First Mistake You Made in Training

07:24 • 2min

6

How to Overcome Fatigue and Hunger

09:18 • 2min

7

How to Lose Weight Without Being Hungry

11:44 • 2min

8

The Importance of Preloading Your Workouts

14:06 • 3min

9

The Importance of Cardio Exercise for Weight Loss

16:37 • 4min

10

The Importance of Carbohydrates in Exercise

20:41 • 4min

11

How to Maximize Your Performance First

24:28 • 3min

12

How to Avoid Bad Advice

27:17 • 4min

13

How to Lose Weight Faster

31:44 • 2min

14

How to Lose Weight With a Good Diet

33:30 • 4min

15

The Importance of Weight Loss Goals

37:09 • 2min

16

How to Make Diet a Short Term Fix

39:35 • 3min

17

The Importance of Energy in Training

43:04 • 5min

18

The Importance of Accountability in Weight Loss

48:33 • 3min

19

Tips for Athletes

51:17 • 2min