Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman
TrainingPeaks CoachCast
How to Maximize Your Performance First
You can't outrun a bad diet. It's never the like eating the bowl, the pine ice cream or the pizza and beer before the ride. The quality of your calories count is important when it comes to maximizing the energy you have for your training. And then the like nutrient density that you need to sustain life in life.
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