Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman
TrainingPeaks CoachCast
How to Lose Weight Faster
There is a correlation to like the faster it comes off. You could do something really extreme to get that weight dropped, but there's going to be a consequence to that. So long zone two, consistent rides, where you're super disciplined and, you know, doing it over and over again.
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