Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman
TrainingPeaks CoachCast
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The Importance of Energy in Training
In order to improve your fitness, you need a lot of energy. We get energy from food and maximize our recovery. If you're in a calorie deficit every day, you are impairing what you can do. The base season off season is a great time to focus on weight management. You don't need the highly calorie dense carbohydrates if you're on vacation.
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