Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman
TrainingPeaks CoachCast
How to Make Diet a Short Term Fix
Diet is not a short term fix. You need to maintain whatever changes you're going to make. I find the people that have the most success, yeah, they just make those small changes. If you do it month after month, all of a sudden you're a little leaner.
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