Jocko Podcast

116: "I Can't" VS. "I Won't". And What's More Important? With Rob Jones.

Mar 7, 2018
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Episode notes
1
Introduction
00:00 • 6min
2
The Importance of Hydration
05:55 • 2min
3
The Healing Process of a Paralympic Rower
07:36 • 5min
4
How to Deal With Depression and Woe Is Me
12:32 • 3min
5
The Importance of Taking Care of Others
15:35 • 5min
6
The Importance of Healing Your Wounds
20:16 • 2min
7
The Pain Button
22:28 • 2min
8
How to Gain Strength in Your Upper Body
24:45 • 3min
9
How to Balance Your Muscles
27:48 • 3min
10
How to Choose the Right Prosthetic for You
30:38 • 3min
11
Finding a New Mission
33:26 • 2min
12
The Importance of Having a New Mission
35:21 • 3min
13
How to Push Through Short Term Challenges to Achieve a Long Term Goal
38:27 • 2min
14
The Importance of Having a Binary Decision
40:44 • 3min
15
How to Overcome Rationalization
43:26 • 2min
16
How to Celebrate Milestones
45:51 • 3min
17
How to Achieve Your Long Term Goals
48:45 • 2min
18
The Psychology Behind Just Getting After It
50:23 • 2min
19
The Importance of Feeling Good
52:44 • 2min
20
The Gold G Tendon Organ
55:14 • 3min
21
The Power of Pushing Through Pain
58:33 • 3min
22
The Power of Persistence
01:01:38 • 3min
23
The Importance of Care and Time
01:04:46 • 3min
24
How to Do 31 Marathons in 31 Days
01:08:01 • 4min
25
How to Train for a Marathon
01:11:43 • 2min
26
How to Succeed in a Marathon
01:13:24 • 3min
27
The Human Body Can Adapt to Even More Than You Think
01:16:24 • 2min
28
The Challenges of Running With Prosthetics On
01:18:22 • 3min
29
How to Train for a Marathon
01:21:12 • 4min
30
The Importance of Sleeping Good in an RV
01:24:57 • 3min
31
How to Start a Marathon
01:27:55 • 2min
32
The Hard Parts of a Prosthetic Trip
01:29:52 • 2min
33
The Importance of Running
01:32:16 • 3min
34
The Last Day
01:34:54 • 4min
35
How I Created a Story That People Could Feed Off Of
01:39:06 • 4min
36
The Importance of Honesty in War
01:43:35 • 4min
37
The Importance of Doing Enough
01:47:34 • 3min
38
The Importance of Interviews in Running Marathons
01:50:55 • 2min
39
The Importance of Listening to People
01:52:52 • 2min
40
The Power of Selflessness
01:54:35 • 5min
41
The Importance of Discipline
01:59:41 • 2min
42
The Conflict Between Discipline and Selflessness
02:01:22 • 2min
43
The Importance of Selfless Workout
02:03:01 • 5min
44
The Importance of Discipline
02:07:33 • 2min
45
How to Support Yourself on the Path to Weight Loss
02:09:43 • 2min
46
The Importance of Discipline
02:11:40 • 2min
47
How to Drink the Discipline
02:13:39 • 2min
48
How to Train for Jiu-Jitsu
02:15:32 • 3min
49
How to Survive a Wrestling Competition
02:18:07 • 2min
50
The Neuromuscular Connection of Kettlebells
02:19:46 • 4min
51
Gray Victory MMA and Fitness Shirts
02:23:31 • 3min
52
Jocko White Tea
02:26:58 • 4min
53
How to Solve Problems Through Leadership
02:30:52 • 4min
54
How to Be a Better Vet
02:34:43 • 4min
55
The Power of Positive Attitude
02:38:21 • 3min
56
The Importance of Psychological Coaching
02:41:06 • 2min
57
The Importance of Having a Supporting Person
02:42:41 • 3min
58
The Weight of the World Can Be Heavy
02:45:12 • 2min