Jocko Podcast

116: "I Can't" VS. "I Won't". And What's More Important? With Rob Jones.

Mar 7, 2018

02:47:26

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Episode notes

Introduction

6min

The Importance of Hydration

2min

The Healing Process of a Paralympic Rower

5min

How to Deal With Depression and Woe Is Me

3min

The Importance of Taking Care of Others

5min

The Importance of Healing Your Wounds

2min

The Pain Button

2min

How to Gain Strength in Your Upper Body

3min

How to Balance Your Muscles

3min

10.

How to Choose the Right Prosthetic for You

3min

11.

Finding a New Mission

2min

12.

The Importance of Having a New Mission

3min

13.

How to Push Through Short Term Challenges to Achieve a Long Term Goal

2min

14.

The Importance of Having a Binary Decision

3min

15.

How to Overcome Rationalization

2min

16.

How to Celebrate Milestones

3min

17.

How to Achieve Your Long Term Goals

2min

18.

The Psychology Behind Just Getting After It

2min

19.

The Importance of Feeling Good

2min

20.

The Gold G Tendon Organ

3min

21.

The Power of Pushing Through Pain

3min

22.

The Power of Persistence

3min

23.

The Importance of Care and Time

3min

24.

How to Do 31 Marathons in 31 Days

4min

25.

How to Train for a Marathon

2min

26.

How to Succeed in a Marathon

3min

27.

The Human Body Can Adapt to Even More Than You Think

2min

28.

The Challenges of Running With Prosthetics On

3min

29.

How to Train for a Marathon

4min

30.

The Importance of Sleeping Good in an RV

3min

31.

How to Start a Marathon

2min

32.

The Hard Parts of a Prosthetic Trip

2min

33.

The Importance of Running

3min

34.

The Last Day

4min

35.

How I Created a Story That People Could Feed Off Of

4min

36.

The Importance of Honesty in War

4min

37.

The Importance of Doing Enough

3min

38.

The Importance of Interviews in Running Marathons

2min

39.

The Importance of Listening to People

2min

40.

The Power of Selflessness

5min

41.

The Importance of Discipline

2min

42.

The Conflict Between Discipline and Selflessness

2min

43.

The Importance of Selfless Workout

5min

44.

The Importance of Discipline

2min

45.

How to Support Yourself on the Path to Weight Loss

2min

46.

The Importance of Discipline

2min

47.

How to Drink the Discipline

2min

48.

How to Train for Jiu-Jitsu

3min

49.

How to Survive a Wrestling Competition

2min

50.

The Neuromuscular Connection of Kettlebells

4min

51.

Gray Victory MMA and Fitness Shirts

3min

52.

Jocko White Tea

4min

53.

How to Solve Problems Through Leadership

4min

54.

How to Be a Better Vet

4min

55.

The Power of Positive Attitude

3min

56.

The Importance of Psychological Coaching

2min

57.

The Importance of Having a Supporting Person

3min

58.

The Weight of the World Can Be Heavy

2min

0:00:00 - Opening

0:06:09 - Rob Jones: A strong path to recovery.

1:02:117 - "I Can't" VS "I Won't", and the 31 Marathons.

1:45:48 - Proofing the Lane for others.

1:50:51 - Closing Thoughts and take-aways.

2:10:02 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea , Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:42:33 - Closing Gratitude.

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