3min chapter

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116: "I Can't" VS. "I Won't". And What's More Important? With Rob Jones.

Jocko Podcast

CHAPTER

How to Deal With Depression and Woe Is Me

"I never entered into an extended period that can be described as like a depression or woe is me, you know, feeling sorry for myself," he says. "It would come in very short waves where ... I'd struggle with something maybe and then after I figured it out, I might sit there for a couple minutes but that'd be about it."

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