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116: "I Can't" VS. "I Won't". And What's More Important? With Rob Jones.

Jocko Podcast

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How to Deal With Depression and Woe Is Me

"I never entered into an extended period that can be described as like a depression or woe is me, you know, feeling sorry for myself," he says. "It would come in very short waves where ... I'd struggle with something maybe and then after I figured it out, I might sit there for a couple minutes but that'd be about it."

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