The Psychology Behind Just Getting After It

"There's a little psychology behind just getting after it," he says. "You have to lean on which one is going to get you to do what you know you're supposed to do" He does three sets of 20-rep squat in an hour, then lays on the floor for 20 minutes and gets up again. After rep 12, every single rep is 'pain' that makes him want to die,. But his daughter hypes him up with her wrestles so he can push harder.