116: "I Can't" VS. "I Won't". And What's More Important? With Rob Jones.
Jocko Podcast
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The Power of Pushing Through Pain
The Gold G 10 is when your brain shuts you down after a heavy workout. The best people still can contract up to 50% of their muscle fibers at one time, like Olympic lifters. "You're just bypassing the Gold G 10 in Oregon because of these extreme situations," he says.
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