The Neuromuscular Connection of Kettlebells

Jock will talk about his new cool kettlebell that's heavier than mine, nonetheless. He'll be having these discussions and many more at the immersion camp in Maine in August. You want to switch up your workout? Go to onit.com slash Jocko. Other exercise stuff on there too. Buy that lawnmower you've been meaning to buy also. Subscribe to the podcast if you haven't already seems obvious.