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116: "I Can't" VS. "I Won't". And What's More Important? With Rob Jones.

Jocko Podcast

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How to Train for a Marathon

"I did a low carb diet. Well, what would be a low carb for this kind of thing? So I was using this, and all my training and all my pacing and all my eating, I did this thing called the Maffetone method," he says. "What it does is trains instead of like making you strong, your muscles stronger, it actually trains your cardiovascular efficiency."

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