Bulletproof For BJJ Podcast #149 The 3 Major Types Of Strength Training: What's the right one for you?
Feb 15, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Strength Training
02:14 • 2min
The Heaviest Weight You Can Lift?
04:12 • 4min
You Can Get Really Strong Without Getting Bigger
07:48 • 2min
Strength Training Can Really Help You Work With Heavy Loads
09:25 • 2min
Is There a Risk for Beginners?
11:05 • 2min
Muscular Endurance
13:12 • 3min
CrossFit - Strength Endurance for Strength
15:47 • 5min
Is There a Supplement That Will Work for You?
20:30 • 2min
The Science of Strength Training
22:02 • 4min
Do You Have That Robustness?
26:06 • 2min
What's the Deal With Standards?
28:35 • 2min
Do You Eat Well and Recover Well?
30:36 • 2min
Big Man Jujitsu
32:10 • 2min
Jujitsu Techniques That Work
34:22 • 2min
How to Move a Lot More Easily
36:03 • 3min