#149 The 3 Major Types Of Strength Training: What's the right one for you?
Bulletproof For BJJ Podcast
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Is There a Supplement That Will Work for You?
Swole is the high-perch fee program. If you are somebody who hasn't really trained ever, I would actually recommend Swole. There's enough volume in there to get the skill practice. And it's a good way to get some newbie gains. When you first start, that first 6 to 12 weeks is amazing.
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