#149 The 3 Major Types Of Strength Training: What's the right one for you?
Bulletproof For BJJ Podcast
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You Can Get Really Strong Without Getting Bigger
There's a diagram called the repetition continuum, which essentially it looks like you got a line on the bottom. And so what we're talking about is there are different facets of your strength that are developed along different parts of that line. So right now, let's talk about this maximal strength realm, which we're really in the kind of one to five, one to six reps.
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