#149 The 3 Major Types Of Strength Training: What's the right one for you?
Bulletproof For BJJ Podcast
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What's the Deal With Standards?
The standards program evolves as you do. It will go through these different areas of stimulus for a given exercise. You can progress the movements you're getting better at, but then stay working at the level you're at for the things you're not as good at. The dynamic nature of that is actually perfect.
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