#149 The 3 Major Types Of Strength Training: What's the right one for you?
Bulletproof For BJJ Podcast
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Strength Training Can Really Help You Work With Heavy Loads
There's a thing which people don't necessarily understand, which is a thing called muscle density. If you lift heavy, you will pack more myofibrils into the same amount of space. Therefore, you've got more to work with, more firepower. Even though you don't look big, you will have the strength of someone far heavier than you.
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