#149 The 3 Major Types Of Strength Training: What's the right one for you?
Bulletproof For BJJ Podcast
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How to Move a Lot More Easily
"I want to be opening up the game a bit more and looking for movement," says Joey. "When you start to do that, then you get a big guy who can move well" Don't do any strength training just running and swimming. And don't let yourself stall any positions. No, stay moving. Like, like I know, right? If I pass on another guy that's kind of, you know, buff."
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