#149 The 3 Major Types Of Strength Training: What's the right one for you?
Bulletproof For BJJ Podcast
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Strength Training
A lot of people ask, which one's best for me? And so that was kind of partly the catalyst for this conversation. We now have split them into three separate programs. The misunderstanding around strength in terms of maximal strength is it's a type of coordination. Some people are good at certain movements but not others.
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