#149 The 3 Major Types Of Strength Training: What's the right one for you?
Bulletproof For BJJ Podcast
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Muscular Endurance
If you are looking to build muscle, the classic rep range is anywhere from six repetitions up to 12, 15. Now let's talk about the upper end of that which is muscular endurance or strength endurance. When you start getting into strength endurance, you want to definitely be working with much lighter weights.
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