The Science of Strength Training

High-perch fee, that sort of range is a great place to start. Strength endurance training also improves capillarization. It's easier for blood into the muscle and gets rid of waste. So I don't know if you ever see the products on Tour de France cyclists right? Because they had so much volume of work,. They need that delivery system to be really good. That's why we originally programmed these kind of cycles together. We could have done hypertrophy or do hypertrophy but it wasn't as effective. And this is where it's important, like we want to pass on the science to you guys. If you've not been trained and you jump into