#149 The 3 Major Types Of Strength Training: What's the right one for you?
Bulletproof For BJJ Podcast
00:00
The Heaviest Weight You Can Lift?
The highest order athletic skill is maximum one RM strength. This has knock on effects, like flow down effects, to every athletic skill. You don't need to be doing your one rep max every single day to get stronger. As you are developing your strengths with these kind of lower reps and slightly heavier weights, you are training your nervous system.
Transcript
Play full episode
