#149 The 3 Major Types Of Strength Training: What's the right one for you?
Bulletproof For BJJ Podcast
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Do You Have That Robustness?
Being strong and having some muscle mass is really important to support everything else you want to do. We had put it as hypertrophy for a good three months, which is two cycles. Evolve that into some strength, like just your lower repetition, slightly heavier weight. That's another three months under your belt. You've done a good six months of training. That's a pretty good start for you to then if you want toDo strength endurance, you can. The idea of cycling through these was in the name of people not getting to stale or to stuck.
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