Is There a Risk for Beginners?

For beginner lifters, it's sometimes handier for those people to be working slightly higher reps. And this is where we go into the more hypertrophy-type realm? Definitely. When you are lifting heavier, if your technique is not sound, the chance of injury is higher. So it's really important we figure risk. We put the caveat on there that you make sure your technique is good and maybe you need a coach to help you with this. As we know, we get coaching for Jiu Jitsu. It's definitely worthwhile for you to, you know, if you know someone's a reputable PT or a weightlifting coach to book him with them and get some advice on