The Pinnacle Performance Podcast

36. Evan Peikon - A New Perspective on Energy Systems Training, Programming For Respiratory vs Delivery Limitations, & Integrating Strength Training with ESD

Feb 20, 2021

56:01

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The Contract and Relax Ratio in CrossFit Training

02:00

Using a K-Box for Strength Training and Reactive Strength Drills

02:08

Isometric Split Squats - Do You Know What You're Talking About?

02:09

Introduction

3min

Moxi

4min

Is Your Latitudinal Deficiency the Limiting Factor on Strength Training?

3min

How to Read Moxie Trends?

6min

Is There a Difference Between the Average Joe and the Elite Athletes?

2min

How to Train Your Respiratory Muscles

2min

Is There a Specific Way to Start With a Respiratory Limitation?

2min

Do You Have a Training Protocol for Respiratory Limitation?

3min

Getting a Blood Pressure Cuff Around Your Thigh

4min

10.

Is There a Delivery Limitation in Cross-Fit Games?

2min

11.

CrossFitters

6min

12.

The Contract and Relax Ratio in CrossFit Training

2min

13.

Using a K-Box for Strength Training and Reactive Strength Drills

2min

14.

The Most Common Mistakes Team Sport Coaches Make

2min

15.

Isometric Split Squats - Do You Know What You're Talking About?

2min

16.

Thermography Is a New Approach to Inflammation

2min

17.

The Left Quad Is Not Compromised So Is It Causative?

3min

18.

The 80-20 Rule for Endurance and Neuro Typing

3min

19.

Neurotyping and Neuro Typing in Athletic Training

4min

Evan Peikon is the owner of Training Think Tank and is also an Exercise Physiologist and Trainer for Hgih-Level Endurance Athletes.

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The Pinnacle Performance Podcast

36. Evan Peikon - A New Perspective on Energy Systems Training, Programming For Respiratory vs Delivery Limitations, & Integrating Strength Training with ESD

The Contract and Relax Ratio in CrossFit Training

Using a K-Box for Strength Training and Reactive Strength Drills

Isometric Split Squats - Do You Know What You're Talking About?

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Get the Snipd
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