36. Evan Peikon - A New Perspective on Energy Systems Training, Programming For Respiratory vs Delivery Limitations, & Integrating Strength Training with ESD

1

Introduction

00:00 • 3min

2

Moxi

02:45 • 4min

3

Is Your Latitudinal Deficiency the Limiting Factor on Strength Training?

07:00 • 3min

4

How to Read Moxie Trends?

09:37 • 6min

5

Is There a Difference Between the Average Joe and the Elite Athletes?

15:16 • 2min

6

How to Train Your Respiratory Muscles

16:57 • 2min

7

Is There a Specific Way to Start With a Respiratory Limitation?

19:20 • 2min

8

Do You Have a Training Protocol for Respiratory Limitation?

20:59 • 3min

9

Getting a Blood Pressure Cuff Around Your Thigh

24:05 • 4min

10

Is There a Delivery Limitation in Cross-Fit Games?

28:33 • 2min

11

CrossFitters

30:58 • 6min

12

The Contract and Relax Ratio in CrossFit Training

36:47 • 2min

13

Using a K-Box for Strength Training and Reactive Strength Drills

38:47 • 2min

14

The Most Common Mistakes Team Sport Coaches Make

40:55 • 2min

15

Isometric Split Squats - Do You Know What You're Talking About?

42:48 • 2min

16

Thermography Is a New Approach to Inflammation

44:57 • 2min

17

The Left Quad Is Not Compromised So Is It Causative?

47:05 • 3min

18

The 80-20 Rule for Endurance and Neuro Typing

49:38 • 3min

19

Neurotyping and Neuro Typing in Athletic Training

52:31 • 4min