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36. Evan Peikon - A New Perspective on Energy Systems Training, Programming For Respiratory vs Delivery Limitations, & Integrating Strength Training with ESD

The Pinnacle Performance Podcast

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Is Your Latitudinal Deficiency the Limiting Factor on Strength Training?

Moxie is a machine that analyzes muscle oxygen saturation. It can tell if someone's lateral delts are getting jacked and they're doing five sets of lateral raises a week, I'm not doing anything for them. Moxio allows us to ask better questions and understand why things aren't working the way that we want them to.

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