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36. Evan Peikon - A New Perspective on Energy Systems Training, Programming For Respiratory vs Delivery Limitations, & Integrating Strength Training with ESD

The Pinnacle Performance Podcast

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Neurotyping and Neuro Typing in Athletic Training

Athletic neurotyping is based on "complete bullshit," says David Perry. The blood type diet will be huge in six months from now, predicts Perry. There are no good heuristics for training a sprinter because they're so variable and there aren't any mechanistic or observational studies to back up the idea of athletic neurotyping.

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