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36. Evan Peikon - A New Perspective on Energy Systems Training, Programming For Respiratory vs Delivery Limitations, & Integrating Strength Training with ESD
The Pinnacle Performance Podcast
The Most Common Mistakes Team Sport Coaches Make
Oscar asks what are the most common mistakes team sport coaches or strength conditioning coaches make in regards to energy system training. One of the big ones that come to mind is not having a consideration for the impact of injuries on energetics. The other one is just a fundamental misunderstanding of energy systems.
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