Isometric Split Squats - Do You Know What You're Talking About?

"One of the coolest things i still talk about the people all the time in your courses when you showed me this case study of there was some athlete recovering from like a knee injury," he says. "We had moxies on both of his quads and we were looking at blood flow trends and oxygen utilization trends in the muscle" On every single set  when it's the working leg you see a ton of tension when it's a stabilizing leg you see an awful lot of tension, according to training studies. He adds: "If we allowed that to perpetuate out a few weeks we probably would have re-injured his knee thankfully we caught it early"