6min chapter

The Pinnacle Performance Podcast cover image

36. Evan Peikon - A New Perspective on Energy Systems Training, Programming For Respiratory vs Delivery Limitations, & Integrating Strength Training with ESD

The Pinnacle Performance Podcast

CHAPTER

How to Read Moxie Trends?

Moxie can give you an indication as to what could potentially be going on with in terms of how the muscle is actually being recruited and used. It's not at the point yet that it's just pointing quick and you know exactly what limitations are. You still have to play a little bit of detective. understanding how to read moxie trends is like learning a new language. In a few hours, I could teach someone a few basic sentences in Greek but imagine they go at the restaurant and they ask the waiter where the bathroom is in Greek and the waiter responds in a way they've never heard me explain. They're like, oh shit, I don't know what to do.

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