3min chapter

The Pinnacle Performance Podcast cover image

36. Evan Peikon - A New Perspective on Energy Systems Training, Programming For Respiratory vs Delivery Limitations, & Integrating Strength Training with ESD

The Pinnacle Performance Podcast

CHAPTER

The Left Quad Is Not Compromised So Is It Causative?

Earlier in his rehab phase i think we might have talked about this at some point as well he actually had the opposite issue when he was closer to like two or three months out from surgery. At that previously injured side the muscles in the quad weren't creating tension at all so we would have him do rowing intervals and we would look at side to side um blood flow trends, oxygen utilization trends. Sometimes you try manipulation and the tissue is able to utilize oxygen effectively for some individuals but if you'll try the same manipulation you don't get anything. I just think we're still so early into this process that we don't have all the answers yet but that's cool.

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