2min chapter

The Pinnacle Performance Podcast cover image

36. Evan Peikon - A New Perspective on Energy Systems Training, Programming For Respiratory vs Delivery Limitations, & Integrating Strength Training with ESD

The Pinnacle Performance Podcast

CHAPTER

Is There a Difference Between the Average Joe and the Elite Athletes?

The average person just isn't going to push themselves that hard or it's two portions rather than one. It's a combination of the fact that these elite athletes that have fantastic stroke volume. But the second thing is elite athletes pain tolerance is so much better than the average person.

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