Using a K-Box for Strength Training and Reactive Strength Drills

Train this if they're delivery limited and that's where you could start to get into some coordination protocols like a k-box which allows athletes to train to absorb and redirect force really effectively. If your coordination is off it's good if you don't relax fully at the top of the squat and just gonna like jerk you back down or at the bottom when you're transitioning from the eccentric back into the concentricIf you misgrew it it's also going to like jerk you and pull you at the bottom so athletes start to get very good at figuring out how to relax the muscle and redistribute force effectively because it really forces your hand to the fire to do that.