2min chapter

The Pinnacle Performance Podcast cover image

36. Evan Peikon - A New Perspective on Energy Systems Training, Programming For Respiratory vs Delivery Limitations, & Integrating Strength Training with ESD

The Pinnacle Performance Podcast

CHAPTER

Is There a Delivery Limitation in Cross-Fit Games?

The cardiovascular system is the weak link in the chain there so that's probably the quickest and easiest way to know if someone has a delivery limitation. I've never failed on any workout as a cross-fit or as a runner because I got pumped like that sensation doesn't exist to me so you could kind of parse things out that way a little bitYeah for sure someone that carries that high resting muscle tension will be more likely to have an issue with blood flow. Some back in the pack games competitors they tend to carry a lot more muscle tension that ends up competing their blood flow.

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