611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks

1

Introduction

00:00 • 3min

2

I'm Going to Be Better Than the Other One

02:46 • 1min

3

Is That Cody Pulling His Hair Out Right Now?

04:12 • 2min

4

How Long Have You Had Your Affiliate?

06:02 • 4min

5

Are You a President Right Now, Fern?

09:48 • 2min

6

Basketball - The Commander in Chief's Trophy

12:14 • 3min

7

Do You Have an on-Ramp?

15:16 • 3min

8

What's the Difference Between Muted Hip and Lack of Hip Extension?

17:57 • 2min

9

Is It More Dangerous to Catch a Clean in a Push Press?

20:00 • 2min

10

How to Draw a Quarter Extremity, Cody?

21:49 • 4min

11

CrossFit Coaches

25:51 • 4min

12

The Knees Over Toes Guide

29:25 • 2min

13

Do You Have a 10 Minute Plank?

31:46 • 2min

14

The Biggest Bang for Your Buck as a Trainer

33:42 • 5min

15

Is Today a Day I Need to Lay It Down?

39:09 • 2min

16

The Bounce Clean Is a Technique to Cycle the Barbell

40:59 • 3min

17

Affiliate You - A Quick Success Story From Dennis Lesniak QDA

43:50 • 2min

18

Are You a Kyphotic Coach?

45:57 • 2min

19

Lordotuses and Kifosas Are Not Inherently Bad, Right?

47:31 • 5min

20

Are You Kinesthetically Aware?

52:20 • 2min

21

Is Stretching the Answer to the Front Squat?

54:12 • 3min

22

Crossfit Training - Do Functional Movements Wed the Spine to the Pelvic?

56:47 • 2min

23

Do You Need Rotational Training?

58:45 • 4min

24

Rotational Training

01:02:59 • 2min

25

Coach to Athlete - What Else Do We Need to Chat About?

01:04:54 • 2min