Best Hour of Their Day | Podcast cover image

611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks

Best Hour of Their Day | Podcast

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CrossFit Coaches

"If you're not adaptable to be able to recognize movement in regards to the points of performance, then you kind of got to go back and be like, wow, something doesn't look natural about that," says Andrew Charlesworth. "I've had people leave CrossFit gyms because they, they felt too cornered", he adds. 'Why do you squat so wide? Cause for your levers, it does not make any sense to me'

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